Find Your Practice.
Find Your Peace.
I'm Anu, a certified yoga instructor here to help you find more ease, balance, and well-being in everyday life. Whether you're just beginning or looking to build on what already works for you, there's a place for you here.
Wellness that meets you exactly where you are
My name is Anu, and I created Wellness with Anu with a simple belief: wellness should feel accessible, personal, and possible for everyone — whether you're taking your first step toward wellness or looking to reconnect with yourself.
For me, yoga is one of the most powerful ways to begin that journey. After more than a decade of teaching, I've seen firsthand how a consistent, supportive practice can transform the way we feel, in our bodies, our minds, and our everyday lives. I've watched beginners discover confidence, seniors find new ease and strength, and entire teams pause, breathe, and reconnect during a busy workday.
My approach is warm, inclusive, and grounded in real life. Whether we're creating a moment to slow down, taking a mindful breath, or moving through a yoga practice, my goal is to create a space where you can feel supported, connected, and truly well.
Why students choose Wellness with Anu
Wellness for your whole self: A personalized approach designed to help you feel stronger, balanced, and more connected in everyday life.
Expert Instruction
With over a decade of teaching experience and multiple certifications, I bring depth, care, and curiosity to every class, meeting you exactly where you are.
Holistic Approach
Wellness is about more than movement. I bring together yoga, breathwork, mindfulness, and simple everyday practices to support your overall well-being: body, mind, and spirit.
Flexible Access
Live virtual classes, in-person sessions, private coaching, and workplace programs, offered in formats that fit your life.
Classes for every need
Senior Wellness
Chair Yoga
Gentle, fully supported yoga for older adults, all seated or standing with a chair. Safe, inclusive, and offered as a community service.
Corporate Wellness
Yoga and Mindfulness
Bring wellness into your workplace. I offer tailored group sessions for teams, a meaningful investment in energy, focus, and morale.
Yoga for All
Open, welcoming group classes designed for every body, every background, every level. No experience needed. Just show up as you are.
Private 1:1 Sessions
Personalized sessions built around your specific goals, health needs, and pace. Ideal for focused guidance or working through particular challenges.
What students are saying
Real experiences from people who've found their practice and their peace.
Anu's kind, gentle, and thorough approach to yoga is exceptional. I have been her student for over 8 years, through in-person, then online (including floor asanas, now chair yoga) classes, showing her adaptability and commitment to sharing her expertise. She is attentive and responsive to her students' particular needs and guides with limitations in mind, encouraging you to listen to your body, and offering appropriate alternatives and adjustments, and not pushing yourself beyond comfort. I highly recommend her!
Seniors Program Participant
Student since 2018
Anu is an excellent teacher. Patient and knowledgeable, sharing various ideas and application of movements for everyday pains and discomforts. She makes the movement easy too for beginners, as alternatives are offered to achieve results at modified movements. A wonderful experience all in all.
Yoga Participant
Student since 2021
Although virtual, Anu gives each direction so much in detail that it seems like an in-person class. Also I like the pace of the class and feels very refreshed after each session.
Yoga Participant
Student since 2019
After every session, I always thank you but truthfully — it's more than that. You have allowed me to rest my body and mind — take out the daily stress I have while being in Shelter in Place. Thank you! You are awesome!
Yoga Participant
Student since 2019
I like zoom yoga. I love that I can work out in the comfort of my home. Don't have to drive to a location, saves money and gas. I like seeing everyone at the beginning of the session. We chit chat, share ideas and we get to know each other. When we had yoga at the library, we would do yoga and just leave. Also, Zoom allows us to see you better when we do the many positions you ask us to do.
Yoga Participant
Student since 2018
First of all, I'd like to thank you for giving your precious time so selflessly and generously to these virtual yoga sessions. I've enjoyed your yoga sessions very much especially during this trying time when I feel so isolated and alone. Thank you!
Seniors Program Participant
Student since 2020
Ready to begin?
The first step is always the hardest. I'll take care of the rest. Reach out for a free intro call and let's find the right class for you.