Wellness shouldn't feel like something you have to figure out alone.
Wellness with Anu brings together simple practices that help you take care of your body, mind, and overall well-being.
Breathwork is the part of yoga that most people overlook, and also the part that, in my experience, creates the deepest shifts. Here are five practices I come back to in my own life and in my teaching, with simple instructions you can try today.
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The first time I taught a chair yoga class, I didn't know what to expect. What I got was one of the most humbling, joyful mornings of my teaching career. Here's what I learned, and why these classes continue to be the highlight of my week.
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The number one thing I hear from people who want to try yoga but haven't started yet: "I'm not flexible enough." Let me tell you why that thinking has it backwards, and what you can do this week to take your first step.
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