Real people. Real practice.
Wellness with Anu is more than classes. It's a community built on openness, mutual support, and the belief that everyone deserves access to wellness.
A community built around practice and people
It started in 2016 in a community room with a mix of friends, beginners, and curious neighbors who had never tried yoga before. Watching people from completely different walks of life show up week after week and connect, showed me what community-centered wellness can look like.
When COVID hit in 2020, the classes moved online. What initially felt like a setback turned into an unexpected opportunity. Suddenly, people from beyond the neighborhood could join, and those who couldn't leave their homes, especially older adults, had a way to stay active, connected, and supported. That's when our free seniors yoga program was born in 2021.
Over the years, this community has grown from a local library class into a thriving wellness program offering both in-person and online classes, along with a free weekly yoga session for seniors that has continued uninterrupted since 2021.
At its heart, Wellness with Anu remains what it was from the beginning: a place where people come together to move, breathe, connect, and grow.
Golden Years Yoga
A gentle online yoga class designed especially for seniors, focused on improving flexibility, balance, and inner calm in a supportive and welcoming space.
"Gentle movement. Peaceful mind. Joyful living."
Join the ClassCommunity values
These aren't rules. They're the beliefs that shape how we show up for each other.
Everyone Welcome
Everyone who walks through the (virtual or physical) door is welcomed exactly as they are, with no prior experience, body type, or expectations required.
Consistency Over Perfection
The most powerful thing you can do for your wellbeing is show up regularly, even imperfectly. This community celebrates consistency, not achievement.
Move at Your Own Pace
Every body moves differently. I offer modifications in every class because the goal is for you to feel good, not to keep up with anyone else.
Learning Together
I believe in shared learning. Whether I'm teaching a beginner or a seasoned practitioner, I'm always the student too. This community is curious, open, and growing.
Join Us
The community is open to everyone. Whether you join a class, attend a free seniors program, or simply follow along here. You're welcome.