Wellness Buddy

Your personal companion for everyday wellness

Wellness shouldn't feel like something you have to figure out alone.

Wellness doesn't have to be complicated.

Wellness Buddy brings together simple practices that help you take care of your body, mind, and overall well-being, with Anu as your guide.

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Yoga & accessible movement

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Person meditating peacefully outdoors in morning light

MindfulnessMay 28, 2026

Five Breathing Techniques I Return to Again and Again

Breathwork is the part of yoga that most people overlook, and also the part that, in my experience, creates the deepest shifts. Here are five practices I come back to in my own life and in my teaching, with simple instructions you can try today.

Group yoga class in a bright open community space

CommunityApril 15, 2026

What I've Learned from Teaching Chair Yoga to Seniors

The first time I taught a chair yoga class, I didn't know what to expect. What I got was one of the most humbling, joyful mornings of my teaching career. Here's what I learned, and why these classes continue to be the highlight of my week.

Beginner practicing a simple yoga pose on a mat at home

For BeginnersMarch 3, 2026

You Don't Have to Be Flexible to Start Yoga

The number one thing I hear from people who want to try yoga but haven't started yet: "I'm not flexible enough." Let me tell you why that thinking has it backwards, and what you can do this week to take your first step.

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